Stress as I understand it can begin from almost anything. From mothers right up to the top businessmen so learning to early techniques on reducing the amount of stress in your everyday life is vital for maintaining your overall health.
That way it can improve your mood, boost immune function, promote longevity and allow you to be more productive.
When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses. Stress has such a powerful impact on your well being and lifestyle.
It not only interrupts your life but the people around you as well. Family, friends etc.
There is something that you do everyday that could help relieve your stress, and that's that magical shower.
Every time you hop in just imagine the bad, rotten day just washing away down that drain. Concentrate on the feel !of water on your skin and notice the difference when you get out. For a bit of extra fun imagine the person that gave you the worst amount of stress getting sucked down the drain. Hehehe!!
Below is a info graphic of 50 ways to reduce stress
Keep Smiling Jenny x
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